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Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Many exercises characterised by [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic [...]

Training with low loads

Virtual classes, online personal training classes and do-it-yourself workouts have become the new trend in [...]

Nicol Delago: holiday over?

Good morning Nicol. Sidea deals with equipment dedicated to athletic preparation. All our questions will [...]

Energiapura with Kristoffersen and Blardone

Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th the award [...]

Rubber Wagon Wheel Bumper Plates

With the squat, the deadlift is one of the most common training exercises. This is [...]

Functional Training and Specific Force in Kettlebell training

In the varied and multimodal panorama of Functional Training, the Kettlebell undoubtedly represents a must-have [...]

TOP 5: the best 5 exercises to perform with a Giant Medicine Ball

TOP 5 - The best exercises to perform with a Giant Medicine Ball: Forward Lunge, [...]

Storm Club Monza and a new gym identity: the Fitness Boutique

🇮🇹 Leggi in Italiano Located in a historic building in the heart of Monza, Storm Club [...]

Handball athletic preparation between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in handball training, as it requires a good [...]